galunggong fish is high in uric acid

Therefore a gout pain person need to customize his/her life style so as to prevent the danger elements, while at the same time attempting to reduce the symptoms and difficulties of the arthritis. They include crab, lobster, trout, and tuna. By now, you've probably received "the memo": Certain types of fish are great sources of heart-healthyomega-3 fatty acids, lean protein, and essential vitamins and minerals, including antioxidants in vitamins B2, B12, and vitamin D. However, eating seafood, including fish, is also a well-recognized risk factor for increased uric acid levels in the blood, which can lead to a gout attack. A purine-rich diet, high in foods such as liver, game meat, anchovies and sardines. Uric acid that comes from high-purine foods, however, only makes up about 15 percent of the uric acid in your body. Among them are crabs, shrimp, oysters, clams, and mussels. // Leaf Group Lifestyle, University of Pittsburgh Medical Center: Low Purine Diet. National Library of Medicines list There are several herbs that might lower uric acid degrees in the blood stream and also reduce the risk of gout pain attacks. Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. 2017;8(5):495-511. doi:10.1016/j.jare.2017.04.008. Study also reported that consumption of regular vitamin A in fish can help to prevent age macular degeneration which occur in olderly and reducing the disease risk by 53%. Update on importance of diet in gout. Galunggong fish contains zinc and selenium that can improve the immune cell function and it also protect the body from any damage that caused by free radicals. Typically, you don't need to do anything special. Even red meats are not safe if you have high uric acid level even mince meat and meat extracts are not safe as well. It can also be caused by medications or medical conditions that raise uric acid levels 1. You must see your medical professional to begin taking the NSAIDS each day. It is likewise called dermatologys worst headache. The highest concentration of purines in fish is found in sardines. Pegloticase: This is a medication that is injected every 2 weeks. You can learn more about how we ensure our content is accurate and current by reading our. Published 2015 Sep 2. doi:10.1177/1559827615601973. This condition is extra typical amongst males than women, yet it can happen at any kind of age. Below are some best benefits that brought by galunggong fish. Panlasang Pinoy, How to Make Goto Lamang Loob and Tokwat. try to make it a habit to cook differently any mackerel scad or galunggong as much as you can on daily or weekly b. Seafood has many health benefits, including omega-3 fatty acids. This is why the American Heart Association recommends eating two servings of fish per week. Studies have shown that drinking beer during a gout attack can significantly increase the intensity of symptoms. This article covers whether weight loss can help with symptoms of gout and offers advice for managing gout through your diet, exercise routine, and, Gout can cause flare-ups, making it painful or hard to walk and get around. Researchers have found a significant positive relationship between the risk of hyperuricemia (high uric acid level) and eating raw (sashimi and sushi) or roasted fish. privacy practices. 1]. 20152020 Dietary Guidelines for Americans. You can also suffer from hyperuricemia if your diet consists mainly of purine-rich foods. Make sure you choose good quality of fish before you purchase it. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Croat Med J. "EFECTOS DE ALFA-TOCOFEROL SOBRE EL CONTROL METABLICO Y EL ESTADO OXIDATIVO DE MUJERES SANAS Y . Gout and NSAIDS and their relationship are something that you should discuss thoroughly with your doctor. Kidney stones may also arise if you're not careful with your uric acid level. 7 Health Benefits of Golden Raisins Soaked in Gin (No.1 Shocking), 9 Health Benefits of Baby Corn (No.3 Surprising), Health Benefits of Licorice Root Tea: From Digestive Health to Hair Care, 8 Health Benefits of Consuming Plums during Pregnancy, 7 Amazing Health Benefits of Sunflower Oil for Healthy Skin. Purine occurs naturally in your body, but it's also found in certain foods. But if you have gout, purines can accumulate into excess uric acid in the blood because you cant efficiently expel them. Fish makes you smarter, just like other types of fish, galunggong fish contains DHA or Docosahexaenoic acid (DHA) and omega 3. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535740/#:~:text=In%252520a%252520large%252520case%25252Dcrossover,lowered%252520the%252520risk%252520by%25252045%252525.&text=In%252520combination%252520with%252520allopurinol%25252C%252520cherry,risk%252520reduction%252520in%252520gout%252520flares.). They are found in high concentrations in foods like beer, meat, seafood, and sugar-sweetened foods. Fish and seafood are also common sources of purines. However, when there is a presence of a disease that affects the kidney or there is simply too much intake of foods high in uric acid, the waste product accumulates leading to gouty arthritis, kidney stones, atherosclerosis and other heart diseases. Avoid sugar. Sweet breads People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. But the diet is also a reasonable lifestyle to adopt for general health. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2018. When your body digests them, they break down into uric acid. Is Galunggong High In Uric Acid, There are many clinical treatments that can be offered for gout arthritis. High-purine shellfish include mussels, scallops, clams, squid, and shrimp. However, seafood and fish are other major sources of uric acid in the diet. This doesn't mean you should avoid fish if you have gout. Along with red meats, these types of fish and seafood might need to be avoided or limited if you have high levels of uric acid in the blood or are prone to developing gout. Avoid severe dieting or over-fasting because this has been found to increase uric acid further. Accessed May 1, 2018. These fish are typically served boiled, fried, steamed, or baked. Study proven that people who take regular fish intake has lower risk of depression and stress rather than those who dont eat fish regularly. Moderate-purine shellfish include all others that are not listed as high-purine shellfish. There are a lot of people who are attracted to this weird looking seafood. You want to keep your purine levels low so that you do not trigger a gout attack. Arthritis Rheumatol. Along with the big toe, usual joints that are regularly influenced are the arm joint, ankle joint, as well as even the wrist. Gout. Toggle navigation. Gout is caused by high uric acid levels in your blood. The kidneys make extreme uric acids in the blood, which are after that deposited in the bones, ligaments and also various other joints. health information, we will treat all of that information as protected health Uric acid, which serves as an. Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Arch Intern Med. While some have high amounts of natural sugar, they also contain other vital nutrients that your body needs. Ask your healthcare provider if its a good option for you. For example: However, many healthcare providers prefer to focus on general dietary guidelines rather than particular foods. Kidney Health Too many purines in the body can cause uric acid in the. information and will only use or disclose that information as set forth in our notice of Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. By drinking a couple of ginger beverages a day, along with Milk Thistle and various other natural herbs, gout arthritis patients can delight in reliable discomfort alleviation as well as minimize the possibility of a recurrence of gout arthritis. A high uric acid level can be the result of the body making too much uric acid, not getting rid of enough of it or both. It also provides a breakdown of fish that contain low, medium, and high levels of a chemical substance known as purines (or purine compounds). The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. But because purines are present in so many foods, it may be difficult to adhere to. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Pregnant woman also must avoid to eat this fish raw to prevent it from mercury or other toxic exposure. doi:10.1001/archinternmed.2008.606, Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK. Foods and Activities to Avoid with Intracranial Hypertension. A low purine diet is often prescribed for people with hyperuricemia high levels of uric acid in their blood which can lead to gout and kidney stones. Eating a single serving of fish every week can lower the risk of heart disease. Choose . Brain, liver, kidneys and other organ meats that you can find in barbecues or exotic cuisines, are naturally concentrated with purine and they rank as the highest among meats that contain purine. This fish is usually smoked and served by pan fried method and eat with rice. High level of uric acid is a common phenomenon in modern people, which can cause various diseases such as gout, hypertension, cardiovascular disease, and renal disease (Kutzing and Firestein, 2008). Epidemiology of gout. This is why when your doctor tells you that your uric acid level is high, you better take it seriously. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. Is this an emergency? Wine has not been shown to have any influence on gout development. Watch the tips below : Consuming fish is healthy but remember that some people may have allergic reaction to seafood or fish like galunggong. But in reality, they contain high levels of uric acid that is best avoided by people with gout, or kidney stones. Centers for Disease Control and Prevention. This content does not have an English version. Ann Rheum Dis. So it makes sense that a low-purine diet has long been recommended as a defense against gout attacks. Uric acid is produced when the body breaks down a chemical called purine. Moreover, roasting fish or eating raw fish (such as sushi) is associated with increased blood uric acid levels. 2 . Purines are compounds found in certain foods. Following a gout diet, along with limiting calories and getting regular exercise, can also improve your overall health by helping you achieve and maintain a healthy weight. You can cook the fish with low heat by steaming, grilling or frying methode. It may also come as a side effect from taking diuretic medications, too much alcohol intake, immunosuppressive drugs, and diseases like tumor lysis syndrome. The worst for people with gout are anchovies, codfish, haddock, herring, mackerel, mussels, roe (fish eggs), sardines, scallops, and trout. Michelle Pugle is an expert health writer with nearly a decade of experience contributing accurate and accessible health information to authority publications. Ang normal na antas ng uric acid ay: Mahalagang banggitin na ang ibat ibang tao ay may ibat ibang antas ng uric acid na normal para sa kanya; ang nabanggit nating mga numero ay ang pangkaraniwan lamang. Some of the fish that are higher in uric acid are: Tuna, mackerel, herring and anchovies are among the fish high in uric acid ,as well as lobster, scallops and shrimp. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Most types of fish fit into this range. Instead of seafood and shellfish, eat fish in moderation. Fish and Gout: What to Eat, What to Avoid. Avoid alcohol. Get useful, helpful and relevant health + wellness information. Trouble begins when your body produces too many purines, or you eat too many foods high in purines. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein. Wash the fish before you cook it and you can use some lemon or lime juice to get rid of fishy smell. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks. This may help to prevent gout in people with hyperuricemia who havent yet developed the disease. Milk Thistle can be absorbed supplement kind or as a tea. 216.444.6771 Appointments & Locations Symptoms and Causes Fruits: bananas, avocados, apples, kiwi fruits, dates and pineapples Limiting foods with a high glycemic index such as white bread, pasta, and white rice may help to reduce uric acid levels and possibly prevent gout onset or flares. Understand which foods are OK and which to avoid. Gripped by Gout. Slide show: Heart-healthy eating after acute coronary syndrome, Is the keto diet for you? Kumukuha ng dugo mula sa braso at itoy sinusuri sa laboratoryo. Ang uric acid ay isang compound gaya rin ng asukal o kolesterol na natatagpuan sa katawan. In general, the foods that promote high uric acid include rich or higher-fat meats and seafood, high-fat dairy products and beer. The vegetable that makes Popeye stronger, and considered to be one of the super foods, has been found to contain high uric acid level. Who know that galunggong fish also can treat stress and depression that used to suffer by modern people due to tight schedule of work or study. Etiology and pathogenesis of hyperuricemia and gout. Mayo Clinic Staff. When you know what causes gout to flare up, you can better avoid symptoms, More than 8 million Americans have gout, a condition that causes painful inflammation in the joints. Iba pang bahagi ng karneng pula (red meat): baboy, baka, etc. Mga lamang-loob sa karne gaya ng atay, lapay, atbp. 2010;51(1):1622. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. The authors concluded that future studies should be performed to further this understanding. American Academy of Family Physicians: "Diagnosis, Treatment, and Prevention of Gout", Mayo Clinic: "Gout Diagnosis and Treatment", American Heart Association: "Fish and Omega-3 Fatty Acids", University of Rochester Medical Center: "Uric Acid (Blood)", American Academy of Family Physicians: "Low-Purine Diet". blue mackerel scad, round scad or shortfin scad. They should be avoided if you have gout. Berichte der Deutschen Chemischen Gesellschaft. PLoS ONE, 7(6), e38123. (2018). Mga isdang galing sa dagat (saltwater fish), Uminom ng maraming tubig (> 8 baso / araw), Sa mga lalaki: 3.4-7.0 mg/dL (0.2 hanggang 0.41 mmol/L), Sa mga babae: 2.4-6.0 mg/dL (0.14 hanggang 0.35 mmol/L). NIH News in Health. Centers for Disease Control and Prevention. Too much uric acid in the body leads to small stones forming, which can cause pain when you pee and blood in the urine. 1 [On Uric Acid. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Hand Surgery 37 years experience High purine food: Such as shellfish certain types of meats and alcohol increase the production of uric acid in the body. They suggest that you: A low-purine diet is designed to help manage hyperuricemia and its complications, such as gout. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Which foods are safe for gout? Febuxostat: It reduces uric acid production in the body. Some of the most popular types of fish are, unfortunately, high in purines. Is Galunggong High In Uric Acid. This content does not have an Arabic version. They can also settle in the kidneys and form kidney stones. These foods should be avoided if you have gout. Eating fish regularly once or twice a week can hep you to stay healthy and keep you away from diabetes. Cleveland Clinic is a non-profit academic medical center. High Uric acid is terrible; its patients always have to be careful in their diet for high uric acid and certain foods to be avoided for uric acid should not be part of your diet. 5 good foods for gout. A low-purine diet reduces the foods and drinks with the highest purine content to reduce uric acid. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. By Michelle Pugle What Vegetables Should People With Gout Avoid? Kidney stones may also arise if youre not careful with your uric acid level. Some types of fish are OK to eat, some should be eaten in moderation, and others are best avoided. Gout pain assaults commonly reoccur, causing the person a great deal of discomfort. Some antioxidant content in galunggong fish like vitamin C and copper can help the body to fight against viral or bacterial infection that attack the body. Biol Pharm Bull. Importance of Controlling Levels of Uric Acid information is beneficial, we may combine your email and website usage information with Purines are chemicals that are naturally found in certain foods and drinks. Starting a gout diet? Read our, Pork and Gout: What to Eat, What to Avoid, The Gout Diet: Foods to Enjoy and Foods to Avoid, Eggs and Gout: Benefits, Meal Ideas, and Shopping Tips, Alcohol and Gout: Effects, Quantity, and Alternatives, Canned Tuna May Contain 'Dangerous Spikes' of Mercury, New Report Finds, Gout: Avoiding Foods That Increase Uric Acid, Sugar and Gout: An Inflammatory Combination, Chicken and Gout: How Much to Eat and Cooking Tips, Oatmeal and Gout: Pros, Cons, and Recommendations, Comparing Krill Oil vs. Some researchs have proven that people who got less DHA and omega 3 tend to have lower brain volume which affect the brain performance as we know that these nutrients are not produced by our body and shoul be derived from food. When your body breaks down these chemicals, uric acid is the byproduct. Arthritis Rheum. All rights reserved. An additional choice to control the strike is by stopping the consumption of all drugs except the NSAIDS. Beyl RN, et al. Am J Lifestyle Med. Ginataang Mais at Malagkit (Sweet Corn and Glutinous Rice Porridge), Lumpiang Sariwa (Fresh Spring Rolls Recipe). You might miss the taste of a crispy fried chicken or grilled chicken wings, but with your uric acid level soaring high, it is best to avoid or minimize your intake of chicken meat. doi:10.1002/art.34677. Purine occurs naturally in your body, but it's also found in certain foods. Gout is a medical condition defined by the accumulation of uric acid that is formed by purines in foods. (2014). Plus, gout differs from one patient to another. They include carp, cod, flounder, haddock, halibut, pike, sea bass, and sole. If you are a Mayo Clinic patient, this could However, keep in mind that a balanced diet should be maintained. "Moist" preparation methods can help lower purine content. information submitted for this request. (https://creakyjoints.org/about-arthritis/gout/gout-diet/alcohol-and-gout/), Visitation, mask requirements and COVID-19 information. According to many studies, bacon contains really high levels of purine. Individuals with gout should avoid high-purine. These names have been applied to other fish of the Decapterus family as well. Fox received her Bachelor of Science in dietetics from Central Michigan University. One of crucial thing that people so aware nowadays is aging. AskMayoExpert. 2005-2023 Healthline Media a Red Ventures Company. Fasting diet: Can it improve my heart health? These fats have been shown to reduce risk of heart disease and stroke. You may love liver and onions, but eating it may trigger a flare. Small uric acid stones may pass on their own. Read more: Can Apple Cider Vinegar Treat Gout? She is a registered dietitian from Michigan. Get out occurs when the body cannot metabolize uric acid adequately. Choose canned salmon for the lowest purine content with 80 mg per 100 g serving. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Zgaga, L., Theodoratou, E., Kyle, J., Farrington, S. M., Agakov, F., Tenesa, A., Campbell, H. (2012). sugary beverages. For this function the gout victim should adopt a favorable attitude. A gout diet may help decrease uric acid levels in the blood. Tuna, mackerel, herring and anchovies are among the fish high in uric acid ,as well as lobster, scallops and shrimp. Individuals with gout should limit these foods to two servings or less per week. Fresh galunggong fish is usually have tight and firm skin with silver shiny colour. Dietary measures, medications, and supplements can all help. Zhang M, Zhang Y, Terkeltaub R, Chen C, Neogi T. Effect of dietary and supplemental omega-3 polyunsaturated fatty acids on risk of recurrent gout flares. The Arthritis Foundation suggests that due to impact on uric acid levels and consequential influence on gout attacks, cold-water fish like tuna, salmon, and trout and also mussels, scallops, squid, shrimp, oysters, crab, and lobsters should only be eaten once in a while. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. It would appear that a green light could not be flashing brighter if you have gout and you're concerned about heart health. Click here for an email preview. Galunggong fish contains high level of vitamin A that is important nutrient whicg required to keep healthy vision. 2015;11(4):321329. Nutritional value and purine content in fish. One such natural herb that is commonly recommended by holistic medical professionals as well as nutritionists is Milk Thistle. While carrying out these self-management methods it is important to bear in mind that the gout pain assault can return if the drug is quit abruptly; so it is best to walk gradually and very carefully with these drugs. High blood uric acid level (Hyperuricemia) leads to accumulation of uric acids in the joints thereby causing build ups of crystals which is a typical symptom of gouty arthritis and it is painful. Always speak with your physician to determine what level of purines should be eaten each day depending on your particular condition. How Do I Get Ready for the Test? CON DIABETES MELLITUS TIPO 2" . Uric acid is a waste product that comes from the breakdown of purines, a natural substance required for the chemical structuring of our genes. . According to the Centers for Disease Control and Prevention (CDC), over 8 million people in the United States have gout, making it one of the most common forms of inflammatory arthritis. Health Benefits of Galunggong Fish could prevent cancer. Kaneko K, Aoyagi Y, Fukuuchi T, Inazawa K, Yamaoka N. Total purine and purine base content of common foodstuffs for facilitating nutritional therapy for gout and hyperuricemia. This choleseterol may enter the blood vessel lining and causing atherosklerosis which can enhance the risk of heart disease. Hyperuricemia can cause crystals of uric acid (or urate) to form. Keep in mind that overindulging in whole grains can possibly be risky for gout sufferers, so watch portion sizes. Purine-rich foods intake and recurrent gout attacks. A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication. Having healthy diet is actually should be considered by people nowadays because food is important part to keep healthy body. Uric Acid levels higher than 7.0 milligrams per deciliter (dL) cause painful forms of arthritis known as gout. Individuals with gout should limit these foods to two servings or less per week. During pregnancy, a woman should pay more attention to what they eat. Gout is caused by high uric acid levels in your blood. Therefore, they should be strictly avoided. Fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, striped bass, and whitefish are high in omega-3 fatty acids. In some cases, your doctor may tell you not to eat or drink anything for 4 or more hours before the test. We can find the combination of calcium and flouride in tooth paste, we can get it too from the galunggong fish that is included in our food. Galunggong fish contains lots of nutrients that serve great benefits to our body and even WHO suggested us to eat a single serving of fish everyday especially pregnant and youngster. Grapefruit, oranges, pineapples and strawberries are high in vitamin C, but lower in fructose. (n.d.). This is the table of galunggong fish nutrients per 100 gram serving, The health benefits of fish especially galunggong fish is well documented and promoted in recent years. Vegetables high in magnesium include broccoli, potatoes, carrots and avocados, according to Cleveland Clinic. serving. 3. A Mayo expert weighs in, Achieve a healthy weight and good eating habits, Avoid some, but not all, foods with purines, Include some foods that can control uric acid levels, Whole-grain, unsweetened cereal with skim or low-fat milk, Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard, Mixed green salad with vegetables, 1 tablespoon nuts, and balsamic vinegar and olive oil dressing, 1/2 to 1 cup whole-grain pasta with olive oil and lemon pepper, Caffeine-free beverage, such as herbal tea. All shellfish contain moderate or high levels of purines. According to New York University, high-purine foods contain 100 to 1000 mg purines per 3-oz. Philadelphia, Pa.: Elsevier; 2017. https://www.clinicalkey.com. National Institute of Arthritis and Musculoskeletal and Skin Diseases. 2012; 71(9):1448-53. doi:10.1136/annrheumdis-2011-201215, FischerE.Ueber die Harnsauer. Excessive alcohol use (more than two drinks per day for men or one drink per day for women) can increase your risk of a gout attack. Sticking to a strict diet can help ease symptoms of gout. But just to let you know of some specific types of meat containing high purine, here is a list of them. A good rule of thumb is to eat moderate portions of healthy foods. Uric acid results from the breakdown of compounds known as purines in the body. Health Benefits of Galunggong Fish also very good for pregnant. Healthy food shoud contains nutrients and one of the most important nutrient which is required by the body is protein. Ang uric acid ay maaaring sukatin sa pamamagitan ng isang blood test. It can also help prevent such a, Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing. Although it is true, but not all the time it is a case to case basis. Relax. Bato sa Daluyan ng Apdo (Choledocholithiasis), Impeksyon sa Ulo ng Ari ng Lalaki (Balanitis), Kanser sa Matris (Endometrial Cancer/Uterine Cancer), Acid Reflux (Gastroesphageal Reflux Disease/GERD), 6 Mabisang Pambahay na Lunas sa Sinusitis, 6 na Food Supplement na Tunay na Nakatutulong sa Kalusugan, Iba-Ibang Paraan Para Maiwasan ang Altapresyon, Mga Paraan Upang Maiwasan ang Pagkalat ng STD. The general principles of a gout diet follow typical healthy-diet recommendations: Recommendations for specific foods or supplements include: Here's what you might eat during a typical day on a gout diet. Our body organ can be broken by several mechanism due to toxic or free radicals. These meats should be eaten in moderation: Other animal-based foods, such as gravy, bouillon, and chicken soup, are also high in purines. Updated April 2016. Canned clams have some of the lowest purine levels among shellfish with about 60 mg per 100 g serving. LIVESTRONG.com may earn compensation through affiliate links in this story. Gout: An old disease in new perspective A review. Fish: such as sardines, trout . A Dietitian Explains. They have been found out to be a true aphrodisiac, but in your case of high uric acid level, it is better to stay away from them. The Association of Dietary Intake of Purine-Rich Vegetables, Sugar-Sweetened Beverages and Dairy with Plasma Urate, in a Cross-Sectional Study. doi:10.3325/cmj.2010.51.16, Caliceti C, Calabria D, Roda A, Cicero AFG. alcohol. You can still eat tuna in moderation and reap the . Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. But it also contains high levels of uric acid.